A New Year’s Ritual for you!

Christine Hassler shares this:

For the past eight years I have shared my New Year’s ritual to let go of the past and clarify my focus for the future.  I know many of you have joined me in this ritual and I love hearing about your experiences.  And this year to amp up this powerful process I have recorded a guided visualization and meditation as an extra special addition! Go here to get it. In this twelve- minute journey, I guide you through identifying the lessons and blessings from 2012 so you can clearly envision and begin creating what you’d like to experience in 2013.

Now onto my New Year’s tradition . . .

The following ritual does not involve making any kind of resolutions, which are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, fall in love, or find a different way to handle our stress. But does this really do us any good? Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselves up for not sticking to our resolutions. Could there be a way to ring in 2013 that serves us better?

YES! We can resolve not to make any resolutions and instead engage in a co-creative ritual of reflection and intention setting.

I invite you to follow this step-by-step process and amend it any way that inspires you:

Get the process here: A New Year’s Ritual for you | Christine Hassler, Inspirational Speaker, Life Coach and Author of 20 Something, 20 Everything and 20 Something Manifesto.

Morning-Ritual-Meditation

Own Your Day With A Morning Ritual

Curated from FinerMinds:

Morning Rituals are not difficult to define – it’s basically something you do every morning after you wake up, as part of your daily schedule. This alone may sound trivial, but you’d be amazed at how a simple ritual could impact the rest of your day, and ultimately – your life.

What’s awesome about morning rituals is that you’re in control of whatever you choose to incorporate into it. What matters is deciding why you want to add a ritual into your morning and how doing it repeatedly will boost your spirit. See it as the opening credits to your day’s TV show starring you as the main character. Are you a stage owner like X-Factor, quirky but witty like 30 Rock or part of a lively bunch like Modern Family?

Morning Rituals give you a reason to get out of bed in the morning, and helps to prepare you mentally and physically for the day’s tasks and challenges. It also plays as the more tolerable (and likable) sidekick to your alarm clock, helping you to develop the habit of waking up at a certain time every day and going through an enjoyable routine until you leave your house.

Morning rituals are about you, and, depending on how well you’ve allocated your time for it – are also about indulging in the luxury of not having to rush to work or wherever it is you have to be. Organization is key!

Don’t have a morning ritual yet? To develop your own and stick to it firstly pick an appropriate wake-up time. How long would you need before you have to surrender yourself to reality? Next, pick your objective for your ritual – do you want to use it as a mood lifter, as a mean to improve your health, an opportunity to catch up with or a hobby, or extra quality time with your family?

Test your new ritual for a week or two to make sure if it sits with your personality and your schedule, and if you are able to practice it consistently. Allow time to experiment with what works best. Here are some great ideas we found online for a little inspiration:

1. Welcome the day at sunrise. Even if you don’t have to be up that early, just drag yourself out of bed and watch the sunrise whilst absorbing the stillness around you. Use this opportunity to have your alone time with you and the universe. The first break of light, the slow wakening of traffic, the morning dew – bask in the moment and breathe in this start to a positive day.

2. Start the day healthy. Take advantage of the morning quiet to meditate, which will help you connect with yourself to better prepare your body and mind for the day. Or break into a quick sweat with some yoga or exercise. Morning exercise jumpstarts your metabolism and will instantly energize you, not to mention regulate your appetite so you can make better food choices and not fall to the hands of irregular eating and bad snacking. In fact, exercise can improve brain power and protect against memory loss as you age. And who said you needed a whole hour to meditate or exercise? 15 minutes is all you need!

3. Include your loved ones in the ritual. Snuggle up together with your children and exchange dreams from the night before. Engage in a loving or relaxing chat with your partner (you may need to encourage them to participate but it will be worth it!). Open the door and let your cat or dog in; they are always happy to greet you in the morning! Or even spend 10 minutes mentally planning the day ahead and ensuring that all family members and tasks are accounted for (we recently read Victoria Beckham left her son Brooklyn at home as she drove to his school to drop him off…)

4. Dance the grogginess away. Pick an anthem for yourself, put it on and dance around in your bedroom or anywhere in the house. Even if you don’t dance or sing along, a little background music is sure to put a little bounce or pep in your steps as you prepare for your day.

5. Take breakfast outside. Or by the window. Or wherever you can get a decent view. Sink your feet into the grass as you walk around your garden, sipping on a mug of coffee. Have your cereal on the porch. Walk to the nearest cafe to get a freshly baked pastry or a smoothie. Watch your neighborhood come to life, and you will come to life too ;)

Do you already have a morning ritual? If yes – share it with us! If you don’t have one yet, what do you think yours could be, and would you be willing to start it soon? We’re all ears, and eyes!” via FinerMinds

IMG_1765

My New Year’s Ritual

Cocktail by candle light 1: "With some of...

Christine Hassler has some thoughts on a healthy New Year’s ritual I want to share with you…

Every year at this time I share my New Year ritual.  This is an incredibly powerful process that I have done the past seven years and shared with my readers and clients.  Over the years, I have heard of numerous miracles and success stories from people who have engaged in this process.  In fact just yesterday, I received the following email from Isa Adney who completed her very first book: “Christine, I made the resolution to write this book and make all of this happen after reading your UPdate about your new years tradition. The way you do new years was the way that really helped me make resolutions ACTUALLY COME TRUE! The formula you shared last year was so wonderful and I am so excited to engage in it again this week!”

This ritual does not involve making any kind of resolutions. Why? Well because resolutions are usually promises to do something “more, better, or different.” We vow to exercise more, get a better job, fall in love, or find a different way to handle our stress. But does this really do us any good? Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and often begin beating ourselves up for not sticking to our resolutions. Could there be a way to ring in 2012 that serves us better?  YES!  We can resolve not to make any resolutions and instead engage in a co-creative process of reflection and intention setting.

This New Year’s ritual that I’m sharing with you will support you in letting go of the past and clarifying your focus for the future. I invite you to follow this process and amend it any way that inspires you…

Source: My New Year’s Ritual | Christine Hassler

Go to the source if you want more…