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Audio Post; a lesson learned from biking

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I made the following observation while riding up the hill above. I learn a lot from biking and exercise — keeps my mind sharp while I’m beating my body into shape…


btw, have I mentioned how much I love Endomondo lately? It produces these lovely souvenirs of each exercise bout. I may not be the fastest biker, but on of the things I love most about Endomondo is that it allows me to compete against my best and push myself to do more. Yesterday I set a new world record for my Lake Galena route [only because no one else has ridden the route faster and logged it with Endormondo] and today I’ll try to break the record again — one push at a time…

Audio Post


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Nothing more than phenomenal?

A toilet with the potentially dangerous arrang...

Actually, it’s nothing LESS than phenomenal, but you’ll get the drift if you listen to this special audio post:


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Audio Post on ‘Healthy Anticipation’

Here’s what I’m thinking: 


Also, here’s a related post that you might enjoy; http://toddlohenry.com/2012/05/13/codepedence-is-not-just-an-issue-for-partners-of-addicts/

Thoughts on ‘margins’…


My declaration of independence

Icon from Nuvola icon theme for KDE 3.x.

Click the icon below for the audio version…


God, grant me the serenity to accept the things I cannot change,

Courage to change the things I can,

And wisdom to know the difference.” via en.wikipedia.org

This independence day, I declare independence from…

  • Trying to manage the unmanageable…
  • Anger and resentment related to the first item…
  • Substances that stimulate or depress…
  • Anything that’s keeping me from being a more authentic me…

I’ll give myself 30 days and I’ve entered these issues into Habitforge to help keep me on track. July is going to be a hell of a month — you may want to wait until August to talk to me…

Don’t forget your razor!