Touching Peace by Thich Nhat Hanh

See on Scoop.itWholeheartedness

Todd Lohenry‘s insight:

Free download! Developing upon teachings on the art of mindful living begun in Being Peace, Thich Nhat Hanh shows the connection between inner peace and peace on earth. Recorded live in New York in 1991, he teaches us how mindful breathing and awareness is refreshing and healing, and how it can be used as the basis for examining the roots of war and social problems. His vision for rebuilding society through strengthening families and communities coalesces the ultimate reach of each act in our daily lives.

See on www.betterlisten.com

Oh, Discipline! We Need To Hang Out More Often!

donnagatesDonna Gates writes:

Chop wood and carry water. According to meditation masters and seasoned yogis, the path to greater awareness is unadorned and practical.

In order to awaken to our essential self, all we need is determined effort.

And after we “wake up,” the story is the same: Chop wood and carry water.

Too often, we glamorize spirituality. We are accustomed to finding peace in a place that we need to go to. In reality, our greatest source of strength and peace is within.

And the only way to get there is with consistent effort and discipline.

Discipline can take us to deeper and more fulfilling places in life. It can make our dreams a reality and it can bring our goals within arm’s reach.

Full story at: Oh, Discipline! We Need To Hang Out More Often!.

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How We Find the Path to Peace

 

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Kerri Baruch writes:

The simplicity of life is exactly that: simple.

Yet we complicate things.

We interject hatred, insert judgment, cling to rightness and wrongness.

We are attached to beliefs that are in complete contrast to our purpose and our essence: the expression of love.

Why?

Get the answer here: How We Find the Path to Peace

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Making Life Easier

Melody Beattie writes:

Life doesn’t have to be hard.
Yes, there are times we need to endure, struggle through, and rely on our survival skills. But we don’t have to make life, growth, recovery, change, or our day-to-day affairs that hard all the time.
Having life be that hard is a remnant of our martyrdom, a leftover from old ways of thinking, feeling, and believing. We are worthy, even when life isn’t that hard. Our value and worth are not determined by how hard we struggle.
If we’re making it that hard, we may be making it harder than it needs to be, said one woman. Learn to let things happen easily and naturally. Learn to let events, and our participation in them, fall into place. It can be easy now. Easier than it has been. We can go with the flow, take the world off our shoulders, and let our Higher Power ease us into where we need to be.
Today, I will stop struggling so hard. I will let go of my belief that life and recovery have to be hard. I will replace it with a belief that I can walk this journey in ease and peace. And sometimes, it can actually be fun.

Source: Daily Meditation ~ Making Life Easier – Miracles In Progress Codependents Anonymous Group

10 Rules Of Relationship Conflict Resolution

Rules of Engagement (TV series)

“Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you “fight” with someone you care about is ultimately much more important than trying to never have a disagreement.” Healthy Living on HuffingtonPost.com via Rory Vaden: 10 Rules Of Relationship Conflict Resolution.

Fear & Codependency

“Fear is at the core of codependency. It can motivate us to control situations or neglect ourselves. Many of us have been afraid for so long that we don’t label our feelings fear. We’re used to feeling upset and anxious. It feels normal. Peace and serenity may be uncomfortable. At one time, fear may have been appropriate and useful. We may have relied on fear to protect ourselves, much the way soldiers in a war rely on fear to help them survive. But now, in recovery, we’re living life differently. It’s time to thank our old fears for helping us survive, then wave good-bye to them. Welcome peace, trust, acceptance, and safety. We don’t need that much fear anymore. We can listen to our healthy fears, and let go of the rest. We can create a feeling of safety for ourselves, now. We are safe, now. We’ve made a commitment to take care of ourselves. We can trust and love ourselves.

God, help me let go of my need to be afraid. Replace it with a need to be at peace. Help me listen to my healthy fears and relinquish the rest.Beattie, Melody (2009-12-15). The Language of Letting Go (Hazelden Meditation Series) (p. 127). Hazelden. Kindle Edition.

Letting go of fear

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Melody Beattie shares this from the Language of Letting Go

Fear is at the core of codependency. It can motivate us to control situations or neglect ourselves.

Many of us have been afraid for so long that we don’t label our feelings fear. We’re used to feeling upset and anxious. It feels normal.

Peace and serenity may be uncomfortable.

At one time, fear may have been appropriate and useful. We may have relied on fear to protect ourselves, much the way soldiers in a war rely on fear to help them survive. But now, in recovery, we’re living life differently.

It’s time to thank our old fears for helping us survive, then wave good-bye to them. Welcome peace, trust, acceptance, and safety. We don’t need that much fear anymore. We can listen to our healthy fears, and let go of the rest.

We can create a feeling of safety for ourselves, now. We are safe, now. We’ve made a commitment to take care of ourselves. We can trust and love ourselves.

God, help me let go of my need to be afraid. Replace it with a need to be at peace. Help me listen to my healthy fears and relinquish the rest.

Source: March 28: Letting Go of Fear | Language of Letting Go

Fear sucks! Take care that you don’t get caught up in it…