Leigh Newman writes:
1. Can I Replace The Word ‘Afraid’ With The Word ‘Alert’?
“An artist client recently introduced me to this question,” says Gordon, “and it quickly proved effective at dealing with fear.” Fear, as most of us know, is the biggest obstacle to change. Sometimes our fears are authentic (“My husband is going to leave me because he’s having an affair!”) and sometimes they are inauthentic (“My house is going to blow down even though it’s made out of brick, I have a new roof, and the wind isn’t blowing!”). Either way, we usually try to dismiss our exclamation-pointed feelings as silly, ignore them altogether or blow them up to such a hellacious magnitude that we can’t move, breathe, sleep or… well… live.