Mindfulness…

What is it? According to Kristen Neff…

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Click image to enlarge…

How has it helped me? By giving me the ability to respond rather than react…

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Click image to enlarge…

Pausing. Covey talks about Stimulus>Pause>Response. Tara Brach talks about the sacred pause. Kristen Neff talks about mindfulness. These are all valuable tools to help us rule our emotions rather than the other way around…

Here is a meditation from Tara Brach that you might find useful:

2 thoughts on “Mindfulness…

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