Gemma Stone writes:
Last week, I chatted about the six strategies I use daily to help me from slipping into the darkness of mental health struggles. I actually use twelve strategies daily (I try, anyway). Here are the other six ::
Media. I am super strict with the type of media I expose myself to. I went on a negative media fast a few years ago, and it made all the difference.
Giving. I focus on giving throughout the day. A smile, a cup of coffee, passing on a book, sending a loving e-mail, writing a thank-you card, making a donation. Giving feels good.
Fun. My “purpose” is to have fun inspiring myself and others to live from love rather than fear. I tried living my purpose without the fun part and, well, it was no fun. So now I make plans for fun and giggles.
Boundaries. Saying “no” to what doesn’t deeply matter means I get to say “yes” to what does. Life is full, right? I know now that if I’m going to live fully, it means I have to set boundaries that honor who I am and the life I want to live.
Nature. Every day I chill with Mother Nature. It takes the edge off.
Self-reflection. When stuff comes up, I let myself get into it. If I don’t, I know it comes up in another (much less desirable) way. I feel what I am feeling and explore why I’m feeling that way
That’s it! My twelve secrets to staying sane.
Remember, there is so much to know and so much truth to discover. The direction my feet take and what speaks to my heart may not be right for you. I share my spark of truth with you to guide you through the dark, but not to tell you what to see.
I feel more sane already…