David Kanigan shared this great video as part of his morning workout schedule…
It’s a great reminder for me! I live in rural Wisconsin where we don’t have health clubs or fitness centers. For years, I’ve let myself go to hell physically because the nearest YMCA is 18 miles away in Sturgeon Bay — after all, how could I workout without an elliptical machine?
Lately I’ve made a couple of important changes that are helping me quite a bit;
- Eating mostly live or unprocessed foods [no more cheddarwurst, David!] — Brussels Sprouts ROCK!!! Try this recipe.
- Drinking mostly water and tea, although I’m still addicted to my morning ‘red eye’ [coffee with two shots of espresso] and the occasional beer from Titletown Brewing Company in Green Bay. I don’t drink with meals — doesn’t help the digestion at all and food/beverage pairings have been the death of me; ie, cookies and milk, pizza and beer, cheddarwurst and diet soda. Some things that go together just shouldn’t go together in your body…
- Walking every day. I used to be a runner until I had back surgery in 1990. I thought walking was for wusses — it was, the way I was doing it. I use Endomondo on my smartphone to compete against myself and walk miles in less than 14 minutes. Doing it that way, walking helps! NOT walking or exercising is for wusses. I bike, also and Endomondo has a website that shows me how all my efforts are adding up, too…
- Yoga. Yup, Yoga. I have a couple of apps on my smartphone like Daily Yoga for Back Buildup and Sworkit that are really useful for toning my almost 54 year old body. Clients like Jackie Dumaine have been instrumental in changing my mindset around tools like yoga, too…
- Last? I threw out my scale. In the past, I’ve lost 50lbs. three times; once using running in college, twice using Atkins. Atkins sucked for me — it was painful and the weight came back because the lifestyle is not sustainable. But, I wanted the instant gratification from the scale. This time around, I don’t let the scale tell me if I’m having a good day. I know if I’m doing the work or not and that if I do the right things, the right results will follow. I’m also not in it for a quick fix — I’m in it for the long haul; I want to live the rest of my life fit and healthy, not letting a mechanical device tell me if I’ve been good or bad.
- Random Workouts from Sworkit (coolbusinessideas.com)
- Backup Workout Plan – Yoga at Home (sohohealthy.wordpress.com)
- Get Moving and Keep Moving… (gypsynurs.wordpress.com)
- How Yoga Is Great for Runners and Cyclists, Too (washingtonian.com)
- This Is Your Brain on Diet Soda: How Fake Sugar Makes You Overeat (theatlantic.com)
- Brussels Sprout Salad (thenourishedseed.wordpress.com)