Superfood: Grapes

I love grapes! Now I have more reasons why…

Grapes are packed with hundreds of antioxidants, including vitamins C and K and beta-carotene, which help rid the body of pesky free radicals (byproducts of oxygen use) that cause cellular damage. Antioxidants act as free radical hunters to prevent and repair the damage to cells[4][5].
What’s more, grapes are a great source of phytonutrients, the most notable of which is resveratrol. Resveratrol has made big headlines in recent years for its potential cardiac benefits like lower levels of LDL cholesterol (high levels of which can lead to heart problems) and prevention of blood vessel damage. Plus, it may help inhibit cancer cell growth and possibly help treat cognitive impairment[6][7].

Think grapes are just good eats? Wrong! This fruit’s super power is not just through the belly — it’s good for the skin, too! Grape seed oil contains high amounts of conjugated linoleic acid (a fatty acid and antioxidant). Slathering on some grape seed oil can help skin fight off collagen- and elastin-destroying enzymes and could also inhibit damage caused by free radicals[8]. Isn’t the old saying, “A grape seed a day keeps the wrinkles away?” (Well, now it is.) via Superfood: Grapes | Greatist.com.

Go buy some grapes!!!

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