Do You Need A Happiness Boost?

The ‘bluebird of happiness’ Gretchen Rubin has some ideas for you!

Do you need a happiness boost—right now? If so, take a look at this menu of options and make your choices. Remember, the more you tackle, the bigger the boost you’ll receive.

When you’re feeling blue, it can be hard to muster up the physical and mental energy to do the things that make you happier. Plunking down in front of the TV or digging into a tub of ice cream seems like an easier fix. However, research shows that these aren’t the routes to feeling better.

Try some choices below. The more you push yourself, the better you’ll feel. If you can’t tackle a big task, just do something small. Even a little step in the right direction will give you a lift.

According to my groundbreaking happiness formula, to be happy, you need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth. What’s dragging you down? Is it a lack of fun, of connection? Do you feel a lot of guilt, boredom, or anger? Do you feel that something’s “not right” about your life? Do you feel stagnant or stuck? Focus your efforts on the choices that will do the most to address what’s not working in your life.

Source: Do You Need A Happiness Boost? [BLOG] « Positively Positive

Go to the source if you’d like to see her list…

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