Originally posted on Kristin Barton Cuthriell:

Today I will treat myself with kindness

and let go of all harsh self-judgments.

Today I will hold myself accountable in all I do.

Today I will live with integrity.

Today I will reflect on what it is that I truly value.

Today I will make every effort to make my

actions match my values and beliefs.

Today I will remind myself that living

with integrity brings peace of mind.

Today I will not betray myself or others.

Today I will not dwell on mistakes that I have

made in the past, but I will acknowledge

the lessons that I have learned.

Today I will open my eyes to the good

things that surround me.

Today I will pause long enough to appreciate today.

-Kristin Barton Cuthriell, MSW, MEd, LCSW

An excerpt from The Snowball Effect: How to Build Positive Momentum in Your Life.  

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Life Is Bandwidth

There are only so many hours in the day. There’s only so much one tiny, 3-pound collection of human neurons can handle. There’s only so much outside world you can afford to cram down your pipes. So don’t overload your system. Choose carefully.

It’s only after you stop trying to do everything, that you really start getting anything done. Exactly.

via Life Is Bandwidth.