Originally posted on Kristin Barton Cuthriell:
Today I will treat myself with kindness
and let go of all harsh self-judgments.
Today I will hold myself accountable in all I do.
Today I will live with integrity.
Today I will reflect on what it is that I truly value.
Today I will make every effort to make my
actions match my values and beliefs.
Today I will remind myself that living
with integrity brings peace of mind.
Today I will not betray myself or others.
Today I will not dwell on mistakes that I have
made in the past, but I will acknowledge
the lessons that I have learned.
Today I will open my eyes to the good
things that surround me.
Today I will pause long enough to appreciate today.
-Kristin Barton Cuthriell, MSW, MEd, LCSW
There are only so many hours in the day. There’s only so much one tiny, 3-pound collection of human neurons can handle. There’s only so much outside world you can afford to cram down your pipes. So don’t overload your system. Choose carefully.
It’s only after you stop trying to do everything, that you really start getting anything done. Exactly.
via Life Is Bandwidth.